I read a ton of fitness blogs and journals these days. I constantly hear all about the amazing and impressive feats and new records being made by athletes and non-athletes alike. While I have a ton of respect for those people, nothing impresses me more than the transformations I see happening in our school. Angelica […]

Sometimes just making a few simple changes can go a long way towards getting you to your fitness goals. This list is in no way intended to be comprehensive, just a few suggestions off the top of my head to get started in the right direction: 1. Drink water! Water makes up about 60% of […]

What time is it? Game time. Any dogs in the house? Woo hoo hoo hoo. Go ChaCha! Thats what I heard Monday morning when my wife, Danyelle, woke me up to go work out with her at Life Time Fitness. Danyelle recently quit her day job to focus on our family and our family’s business. […]

One goal to check off my list After seven months of committed studying, I passed the Certified Strength & Conditioning Specialist Exam offered by the National Strength and Conditioning Association on December 10th. Does this mean I am now a fitness expert? Hardly! It does mean that I have established a solid base of information […]

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